Peri-menopause can bring a host of unexpected symptoms that often get overlooked or dismissed. From tingling sensations in your hands and feet to sudden heart palpitations, the hormonal shifts during this phase of life can affect your body in surprising ways. Itchy skin, digestive issues, and emotional fluctuations are also common—but they’re often misdiagnosed or ignored by conventional doctors.

Acupuncture offers a holistic solution to these challenges by focusing on calming the nervous system, reducing inflammation, and supporting hormone balance. In San Diego, many women turn to acupuncture to help manage these symptoms in a safe, natural way, without relying on medication.

By addressing the root causes of peri-menopause symptoms, acupuncture can help restore balance and bring relief, so you don’t have to simply accept the discomforts of this life stage. If you’re dealing with unusual symptoms that are affecting your quality of life, it’s time to explore how acupuncture can support your health during this transition.

After childbirth, many mothers focus all their energy on their newborn, often neglecting their own recovery. However, postpartum care is essential for healing both physically and emotionally. In my latest blog, I share how regular acupuncture treatments can help balance hormones, improve sleep, reduce anxiety, and restore your energy levels during the postpartum period. As a mother who struggled with postpartum anxiety and migraines, I’ve experienced firsthand the transformative power of acupuncture. Discover how you can prioritize your health and well-being after childbirth—because you deserve it, too.

Peri-menopause is a transformative time when many women feel overwhelmed, exhausted, and emotionally drained—but it’s also a signal from your body to slow down. As the demands of life pile up, your body's alarms start ringing: fatigue, mood swings, anxiety, and more. In this blog, we explore why it’s essential to stop and listen to these signals, how ignoring them can lead to burnout, and how acupuncture offers a path to relief by restoring balance in both body and mind. Discover the importance of reclaiming your time and health during this life stage.

You’ve heard about Vitamin C for immune health, but did you know it also plays a key role in balancing your hormones and calming your nervous system? From reducing stress to supporting adrenal function, Vitamin C is a powerful ally for both mental and physical well-being. Plus, with options like liposomal Vitamin C, you can boost absorption for even better results. Discover how this simple vitamin can make a big difference beyond colds and flu.

Align with the season of balance and renewal. Discover how the Metal element in Chinese Medicine supports women at every life stage, from peri-menopause and beyond. Take our Five Elements Quiz to receive personalized tips for health and harmony this fall!

We often underestimate the affects that stress can have on our overall wellbeing and how they can affect our hormones.

Have your symptoms of hormonal imbalance been dismissed or gone unaddressed when you have sought help?