Revive & Thrive
Peri-Menopause & Menopause Wellness Coaching
Virtual Wellness Coaching for Women
Welcome to a transformative journey towards reclaiming balance and vitality amidst the complexities of women's hormonal health. With over a decade of specialized experience in women's health and Chinese medicine, I am dedicated to guiding you towards holistic harmony and optimal well-being. My goal is to provide you with knowledge and empowerment.
Wellness coaching is designed to empower individuals on their journey to vibrant health and vitality. Chantal utilizes both an Eastern & Western Approach to finding balance. Here's who can benefit:
Individuals Seeking Hormonal Balance: Whether you're experiencing hormonal imbalances due to stress, lifestyle factors, or underlying health conditions, our wellness coaching provides personalized strategies to restore balance and vitality.
Those Optimizing Fertility: For individuals navigating the journey to conception, our coaching services offer support and guidance to optimize fertility health. From lifestyle modifications to nutritional recommendations and stress management techniques, we provide holistic approaches to enhance your chances of conception.
Individuals Wanting Smoother Cycles and PMS Relief: If you're tired of dealing with irregular cycles, painful periods, or severe PMS symptoms, our coaching services can help. We offer strategies to promote smoother menstrual cycles and alleviate PMS discomfort, empowering you to support your body's natural rhythms and ease menstrual symptoms.
Guidance on Navigating Peri-menopause and Menopause: Transitioning through peri-menopause and menopause can bring physical and emotional changes. Our coaching services provide support and guidance to navigate this transition with grace and vitality. From managing symptoms like hot flashes and mood swings to supporting bone health and overall well-being, we're here to help you thrive during this phase of life.
I believe in empowering individuals to achieve their health goals and live their best lives. If you're ready to embark on a journey towards vibrant health and well-being, I invite you to explore wellness coaching and take the first step towards a healthier, happier you.
Who Can Benefit?
Wellness Coaching provides comprehensive support for hormonal balance and overall well-being. The first visit is 50 minutes long where we we take a deep dive into looking at the picture that makes up who you are. Follow up visits are 30 minutes and intended to keep you on track, answer any questions you may have or make changes as you begin to shift. Here's what's included:
Hormonal Education & Empowerment: Understand your body's rhythms and empower yourself with personalized techniques.
Nutritional Guidance: Optimize your diet for hormonal health with tailored advice and meal plans.
Supplement & Herbal Recommendations: Explore natural remedies to address specific concerns.
Lifestyle Optimization: Improve stress management, sleep, and movement practices for vitality.
Ready to prioritize your well-being? Schedule a session today and start your journey towards a better quality of life.